Quick stix is for children ages 5-12. It is easy to learn and super fun to play. Whether at school or a club, kids will love Quick Stix!


Quick Stix is modified lacrosse for primary school kids. It is fast. It’s exciting. And it’s sneaky too! Kids catch and throw a ball with a modified lacrosse stick, and shoot the ball into an unprotected goal.

Let’s get kids into Lacrosse

Quick Stix is a free flowing form of lacrosse for kids to start learning the game. It is simple to teach and learn, and a perfect sport for primary school children.

Quick Stix focuses on the three basic lacrosse skills: scooping, catching and throwing. From this starting point, kids can move onto team play and game rules. In other words, kids learn to love the sport before they take on its technicalities.

Our teaching guide is a big part of the success of Quick Stix in schools. Instructors may use the guide to make sessions easier or harder, to suit what their kids can do. The guide explains different skill levels and tactic variations. And it gives examples of how to keep kids engaged.

Let’s get playing!

Sign up for a QuickStix

If you are a sport teacher, let us help you run a Quick Stix program in your primary school.

Teachers – Things to know

We can help you run a Quick Stix program at your school.

Check out our teaching guide, which gives you a five lessons program. It doesn’t matter if you have never played (or even seen) a lacrosse game. The video guide explains the terms and rules of lacrosse, and runs through the techniques and tactics. It also helps you adapt the program to kids of different ages and different skills levels. In other words, just look to the guide for tips to simplify or advance the program to suit your students.

In our teaching guide you will find:

1.    lesson plans

2.    videos to show techniques

3.    equipment lists

4.    optional extras (if the kids are going really well!)